Tahini - Fruity Tahini bars
Ingredients
- 200g chopped almonds
- 100g pistachios
- 15g Puffed Quinoa
- 40g Pumpkin seeds
- 35g coconut flakes
- 150g dried cranberries
- 2 tablespoons hemp seeds
- 1/ 2 teaspoon cinnamon
- 70g maple syrup
- 90g tahini
- 15g Chia seeds
- 60g melted coconut oil
- 2 teaspoons vanilla extract
Instructions
- Line an 8x8 inches pan with parchment paper.
- Combine all the nuts, seeds, fruit, and cinnamon in a large mixing bowl.
- Combine the remaining ingredients in a small saucepan over low heat. Whisk until smooth, warming until the coconut oil is melted and the ingredients are combined.
- Pour over dry ingredients and mix well to combine.
- Transfer the mixture to the prepared pan and press down very firmly. Refrigerate for about 1 hour.
- Remove from pan and slice into bars. Store in an airtight container in the fridge for up to 5 days.
*Thank you to Frontier Foods for Collaborating with me on this post. See their Instagram for more inspiration and shop the range in stores nationwide.
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