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Discover thoughtful gift ideas for the wellness lover in your life—from calming self-care essentials to mindful lifestyle upgrades that promote balance, relaxation, and holistic well-being. Explore the perfect presents that nurture body, mind, and soul.
I care so much about shopping sustainably. Whilst I share second hand pieces I love I also know investing in a few quality key pieces form the backbone of a great wardrobe and I wanted to share what I love here.
The health benefits I have gained since going vegan by Holly White
Back in April, I completed the intense Hoffman Process. Working in wellness, I’ve become more aware of the commercialisation of retreats, products, and advice promising answers. While I sell classes, books, and talks that I hope are helpful, I remain naturally cynical about it all.
With a sunny Summer ahead of us there will be lots of opportunities for picnics and eating outside. Years ago I wasn’t aware of the impact that single- use plastic has and just viewed it as something convenient to take with me on-the-go. Now I am more conscious and try to minimise what will ultimately end up in landfill.
Initially this post was going to just be about juicing but what I noticed once I started the plan was that it felt as if my whole life came up for review. All the coincidences occurred, from bumping into people from my past, weird dreams and intuitively knowing how to flow with the energy, which at times can be uncomfortable. I feel more clearheaded and happier than I imagined on the other side.
Day-to-day there are a few things I really value having at home that make a huge difference to my wellbeing. Over the years I’ve bought some things that were a disappointment, or not practical, so I wanted to share the things that were well worth the investment that I love and use all the time.
After nine years of being vegan, my tastes have evolved, especially during the COVID-19 quarantine. I initially gravitated towards comfort foods and baking, but with less exercise, I quickly felt bloated and my sleep became erratic. I also developed a sensitivity to sugar and caffeine, leaving me feeling both tired and wired shortly after consuming them. Cooking remained a relaxing outlet during this time.
In the lead up to the Christmas busyness I was craving some time out and dreaming of nourishing food, cozy fires, glasses of wine and crisp Winter walks.
I am just back from a week’s staycation in the West of Ireland. Like most of us it had been a long time since I’ve been away and was so excited.
White and Green is such a wonderful Irish Success story of a family who wanted to create something beautiful, sustainable and practical.
Now, I’m all about finding tasty vegan food that’s also packed with nutrients and gives me energy. When I first switched to veganism, I lived on pasta, bread, sweet potato fries, and hummus—delicious, but not exactly a balanced diet!
As January wraps up, I want to reflect on some changes I’ve made that I plan to maintain throughout the year. I've learned that setting intentions, rather than just making resolutions or goals, is a more grounded way to approach change.
The bathroom is often one of the most wasteful spaces in our homes.
Typically, items like toothbrushes, toothpaste, floss, shampoo, and shower gel come in single-use plastic packaging. However, after doing some research, I've discovered various reusable or compostable options that can help us live more sustainably. Here’s what I use to reduce wasteful packaging as much as possible.
One of the best pieces of advice from Marie Kondo was to make your kitchen not only functional but also easy to clean.
When it comes to gifting the best advice I have ever received is that you shouldn’t give something you wouldn’t gladly receive. With that in mind here are a few beautiful things I adore and would be delighted to receive also.
It's hard to believe that next week is December, marking the end of a year that has brought significant change to our reality. Looking back to January feels like both a moment and a lifetime ago. While I recognise the person I was then, I feel transformed. This year has taught me a lot, and I wanted to share my reflections.
In June, Green Aware challenged me to make simple, practical changes at home to reduce single-use plastic. I discovered key areas where I could make a noticeable impact without drastic measures.
I recently turned 37 and it’s always nice to take stock of a few lessons life has taught me over the years.
Before writing this, I talked with a friend about how naively we thought things would return to normal within a fortnight after the first lockdown. Now, several weeks later, this new "normal" feels very different. I reflect on those early days of wearing leggings and hoodies and finding a sort of novelty in the pause from reality.
The lymphatic system is essential for draining fluids, detoxifying the body, regenerating tissues, filtering out toxins, and maintaining a healthy immune system; any dysfunction can impact overall health.
As we enter another month of quarantine, staying home, canceling travel, and simplifying our social circles, I’ve had a chance to reflect on many aspects of my life.
We're currently in an unprecedented and challenging time that is both physically and emotionally taxing. With so much beyond our control, I've struggled with the need to let go, and it's uncertain how long this situation will last or what the future holds.
One of the perks of being self-employed is that as long as I have internet I can take my work with me wherever I go, so if an opportunity presents itself to travel I try to take it. However I’ve a sensitive digestion and too much change, flights and different foods can leave me feeling exhausted. Years ago I would finish a trip craving a return to my routine but now I’ve tweaked things and am able to enjoy being away so much more.
If someone suggests playing a team sport, I'm not interested. I've never enjoyed them and only participated in school activities when necessary. Sports like hockey, netball, and rounders filled me with dread, so I often avoided them and sought refuge in the library instead!
Apple Cider Vinegar is a pantry essential due to its versatility—perfect for baking, cleaning, salad dressings, and even drinking in water.
Adopting a vegan lifestyle five years ago was one of my best decisions. Though the start was confusing, I gradually adapted, learning through vegan cooking classes and earning certifications in Plant-Based Nutrition and general nutrition to maintain my health and energy.
In 2013, Beyoncé and Jay-Z went vegan for 22 days, inspired by the idea that it takes 21 days to change a habit. Beyoncé emphasised the importance of a plant-based diet, stating that people should prioritise self-love by making healthier food choices and practicing good nutrition.