Tofu Scramble and Avocado Smash*
Vegan savoury breakfast options are so satisfying. This is a protein dense filling breakfast that’s whipped up in minutes. Pairing the tofu scramble with Avocado smash adds in some healthy fats. The Apple Cider Vinegar is an important ingredient not only for flavour but it also preserves the bright green colour of the avocado too.
This is the perfect Sunday brunch option!
Tofu Scramble - serves 2.
200g firm tofu
Olive oil
1 teaspoon turmeric powder
2 tablespoons nutritional yeast
1/4 red onion or 1 shallot, thinly sliced
1/2 red pepper, thinly sliced
Large handful of spinach
Avocado Smash
2 large avocados
1 tablespoon of Apple cider vinegar
Salt and pepper.
Serve with tomato, coriander & siracha
Crumble the tofu into bowl with the seasoning ingredients, pepper, onion and dairy-free milk. The turmeric will change the colour to bright yellow.
Set aside and make your avocado smash by scooping out the avocado into a bowl and combining with the apple cider vinegar and seasoning.
Place a tablespoon of coconut or olive oil into a frying pan and fry your scramble for 6-8 minutes over a medium high heat until its piping hot and the onion starts to turn translucent.
Serve the avocado and tofu and top with sriracha, tomatoes or coriander.
Thank you to Frontier Foods for Collaborating with me on this post. See their Instagram for more inspiration and shop the range in stores nationwide.
