Miso Aubergines with Red Pepper Hummus*

When it comes to creating tasty main courses Miso Aubergine is one of the simplest but most delicious recipes I know. The sauce is so balanced in terms of flavours - there’s the savoury salty miso element, the sourness of the rice vinegar and the sweetness of the maple too. I love this piping hot or else cold the next day straight from the fridge so my advice is make a double batch when you're cooking it.

The Frontier Foods Roasted Red Peppers elevated a classic hummus into something really special. They’re also so handy to add to salads. The charred sweet flavour is gorgeous.

Red Pepper Hummus 

  • 1 x 400g tin of chickpeas - drained and rinsed. (Save the water to make aquafaba mayo)

  • 1 jar Frontier Foods Roasted Red peppers 

  • 3 tablespoons Frontier Foods Tahini 

  • 1 garlic clove - crushed 

  • 2-3 tablespoons filtered water depending on the consistency desired

  •  Juice of half a lemon

  • Salt and pepper to season 

  • A slug of olive oil 


- Blend all the ingredients except the red peppers till a silky smooth consistency is achieved. Pulse in the red peppers. I like a little texture so I don’t over blend them. Drizzle with olive oil and serve immediately. 

It will keep for up to 5 days stored in an airtight container in the fridge.


Miso Aubergine

2 Aubergines

Miso sauce 

  • 1 tablespoon of tamari

  • 2 tablespoons miso paste 

  • 2 tablespoons mirin or rice vinegar

  • 1 tablespoon of maple syrup. 

Combine all the miso sauce ingredients together and set aside. 

Score the aubergines and cook in the oven for 20 minutes at 180*. 

Remove and pour over the sauce and return to the oven for a further 20 minutes. 

Serve with Roasted Red pepper hummus and lots of coriander and hemp seeds and a green salad. 


Thank you to Frontier Foods for Collaborating with me on this post. See their Instagram for more inspiration and shop the range in stores nationwide.


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Tofu Scramble and Avocado Smash*

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Tahini Vegan Protein Fudge*